Avoid Franchisee Burnout By Taking Time Out.

14/03/2018 18:00 | Start a business

Franchisee burnout

Taking on a franchise business opportunity can be likened to having a baby. Being kept awake all night, thinking and talking of nothing else, and feeling like you're on an emotional rollercoaster; the similarities are endless. And just like having a newborn, it's hard work.

Every part of being a franchisee has the potential to be stressful. The highs are really high, but the lows are also really low when youve made a franchise investment; both financially and emotionally. When youre so passionate and committed to making your business a success, the constant pressure can take its toll.

Unfortunately, feeling the stresses and strains of being a franchisee comes with the territory of being your own boss. Although it may not go away, there are ways that you can manage business-related stress so that you can enjoy the many other benefits of being a franchisee.

Here are some tips to help you reduce stress and stay healthy:

1. Prioritise downtime

What attracted you to running your own business can be forgotten when youre working long hours and focussing all your efforts on making your new venture a success. At such a busy time, its easy to forget about looking after yourself.

But neglecting your own health and wellbeing can be counterproductive to your success. You are vital to making your franchise business opportunity work. You need to view investing in your own welfare, as seriously as you consider any other franchise investment.

This means that when you're away from work, you should entirely switch off and unwind. It can be easier said than done, but turning off your mobile phone, not replying to emails and spending quality time with your family and friends is vital to your longevity as a franchisee. Not only will these simple steps help to reduce your stress, but your loved ones will benefit too.

2. Ask for help

When choosing franchises to buy, its likely that you took into consideration the level of support that the franchisor provides. So, when youre faced with challenges, instead of dedicating time, effort and stress to trying to overcome the problem alone, reach out to your franchisor. After all, this is why you pay your royalty fees.

Another advantage of being a franchisee is that you have a network of other franchisees with which you can connect. The chances are that whatever issue you're confronted with has already been experienced by your franchisee peers. Get in contact and ask them for their advice and opinions. A problem shared is a problem halved, and this is definitely the case when you own your own franchise business opportunity.

3. Exercise

There is lots of research to suggest that daily physical activity is a great way to reduce stress. In fact, the NHS recommends that adults take 20 minutes of exercise a day, proving that you dont have to spend hours in the gym to see the benefits of exercise.

So, the next time you have 20 minutes to spare, dont turn to your laptop; instead, choose to get physical instead. Have a walk outside or do some stretching. Just this small amount of activity will raise your endorphin levels and help you to feel better. Its a win, win situation. The higher your endorphin levels, the more energy youll have and the more likely youll be to exercise regularly.

4. Take breaks

If exercise isnt for you, then you should still make the most of the small snippets of time that you have free during your working day. Taking breaks may not come naturally to many entrepreneurs but trying to keep all the plates spinning all of the time will inevitably lead to burnout.

When you do get any time to spare, spend five minutes doing what makes you happy. Read a non-work related book, grab a cup of coffee, phone a friend or listen to music. It may not be much, but just taking time out a couple of times during the day will have an effect on your concentration and help you feel refreshed.

5. Get enough sleep

From the moment you started looking at franchises to buy, through the difficult early days and on to an established and profitable business the worry and sleepless nights that your franchise causes are never-ending. You may think that you can efficiently operate on just a few hours' sleep, but the fact is, getting enough sleep is essential to our health.

It doesn't matter how many daily breaks you take and how much exercise you take if you're sleep deprived, your ability to perform and minimise stress levels are jeopardised. Not only does lack of sleep affect your concentration and judgement, but it also has a negative impact on your mood. This influences how you interact with your employees, customers and family members. Lacking patience and having a short temper is no good for business.

Getting a quality nights really is nature's best medicine for combatting stress. You wake up feeling refreshed and are more likely to be able to deal with the challenges that you face as franchisee on a day to day basis.

6. Celebrate your achievements

Your franchise investment often requires blood, sweat and tears. So, it can be tough at times to sit back and reflect on what you have achieved.

Take time out to list your successes and any milestones that youve achieved. Update the list regularly and place it somewhere that you can see it. At times of stress, or when youre facing a difficult challenge, take a moment to contemplate what you have accomplished as a franchisee.

It's also vital that you make time to celebrate these wins with your loved ones. Friends and family are often on the receiving end of your stress-related outbursts, so it's only fair that they get to enjoy the good times too.

Take stress management seriously and invest in yourself, as well as your business. This way you wont just be a profitable franchisee, but youll be a happy and healthy one too.

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